Being a qualified counsellor I have the privilege to sit with courageous humans who say the bravest three words: "I need help".  
 

I personally think we would all benefit from sitting down with someone once a week to share our difficulties, our worries, our joys, our curiosities; to receive some guidance and see that maybe there are patterns forming in our behaviors, thoughts, and feelings that may be holding us back in some way. 

Good therapy can make a huge difference, especially if those seeking it are willing to do the work on managing their inner worlds, and make the connection that what happens inside of us affects what happens outside of us. 

If you find yourself thinking you need some counselling I urge you to just go ahead and find someone to talk to. It may a take a few sessions to find someone you feel comfortable opening up to, but do persevere, it will be worth it. 

I am based with Alliance Counselling, a practice that is based at Cluny Court, and at Upper East Coast Road. Take a look at the website and see whom you might gel with and request an appointment. 


 

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